Welcome back to my autism-aware shopping trip through the grocery store. Week by week, I'm showing you what the store sells, prune down the selection to what's safe for me (because autistic people can have very sensitive systems) and point out various gotchas the store tries to make you buy stuff you didn't come for.
As a reminder, I shop with the following conditions in mind:
- low sugar
- avoid ultraprocessed junk
- avoid food coloring
- conditional vegetarianism
- avoid high histamine foods
- awareness of gluten-free options and sugar-free options